Energy burden of various physical activity
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Body Weight
120 Pounds (54 Kg's) 150 Pounds (68 Kg's) 180 Pounds (82 Kg's)
Activity
Kcal/Hour
Kcal/Hour
Kcal/Hour

Aerobics-light
163
204
244

Aerobics-heavy
435
544
653

Back Packing
489
612
734

Badminton
277
346
416

Ballroom Dancing
166
208
249

Basketball
544
680
816

Bicycling (5 mph)
163
204
244

Bowling
212
265
318

Climbing(100Ft/hour)
391
489
587

Disco dancing
326
408
489

Driving
93
117
140

Eating(sitting)
75
93
112

Football (touch)
380
476
571

Gardening
174
217
261

Golf
195
244
293

Horseback riding
277
346
416

Ice skating (10 mph)
315
394
473

Jogging-medium
489
612
734

Jogging-light
380
476
571

Judo
636
795
955

Lawn mowing (hand)
212
265
318

Lying down
71
89
107

Raquetball
436
544
653

Swimming
239
299
359

Tennis
331
414
497

Volleyball
277
346
416

Walking
163
204
244

Weight lifting-heavy
489
612
734

Weight lifting-light
217
272
326
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