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Calories
burned from running
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Below
is a handy calculator designed to give the reader a rough idea of how
many calories have been burned. Of course there are more accurate ways
to determine this, namely via small wristband computers which can be purchased
at most athletic stores. The idea of monitoring the amount of calories
burned during a workout stems from the concept that to lead a fit lifestyle
the amount of enrgy burned must roughly equal that which is consumed.
Imbalance in this ratio over periods of time lead to obesity or malnutrition,
both of which are physically undesireable.
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