Untitled

Proteins continued

Sources of Essential Amino acids
.	Isoleucine mg's	Leucine mg's	Lysine mg's	Methionine mg's	Phenyl- alanine mg's	Threonine mg's	Tryptophan mg's	Valine mg's
Female, 52kg	450	620	500	350	220	300	160	650
Male, 70kg	800	1100	800	200	300	500	250	800
.	.		Animal Products			.	.	.
Whole milk	200	43 0	250	90	230	150	50	250
Lean beef	850	1600	1500	480	780	800	200	900
Whole egg	780	1000	860	400	900	600	180	850
.	.	.	.	Cereals	.	.	.	.
Rice	300	600	250	150	350	240	95	400
Wheat	870	370	370	200	590	380	140	580
Corn Meal	350	1100	250	180	460	340	60	460
Millet	300	580	250	150	430	230	90	400
Bread	430	640	240	120	430	250	100	390
Pasta	350	650	180	140	470	250	100	390
Rye Bread	360	560	270	130	400	270	100	440
.	.	.	.	Tubers	.	.	.	.
Carrot	30	50	40	14	30	30	8	30
Sweet- Potato	50	70	45	22	50	50	20	60
White- Potato	70	120	96	26	80	75	30	90
.	.	.	.	Legumes	.	.	.	.
Soybeans	1900	3200	2600	500	2000	1600	500	1900
Peas	90	160	130	30	100	90	30	110
Green beans	270	460	480	60	290	250	70	300
Kidney beans	920	1700	1600	230	1200	900	220	1000
Peanuts	1000	1900	1000	340	1500	760	300	1200
.	.	.	Leafy Greens			.	.	.
Cabbage	50	90	50	20	50	60	20	70
Spinach	100	200	160	50	130	120	30	133
Lettuce	50	80	50	25	70	50	10	70
.	.	.	.	Fruits	.	.	.	.
Apple	13	23	22	3	10	14	3	15
Orange	22	22	43	12	30	12	6	31
Banana	32	53	46	22	44	38	13	45
Tomato	20	30	32	7	20	25	9	24
.	.	.	.	Nuts	.	.	.	.
Cashew	1000	1700	900	300	900	650	380	1200
Walnut	700	300	250	250	750	500	190	800