TOMATOES; raw
1 tomato
94
25
1
0
0
0
0.1
0
5
9
28
0.6
255
10
1390
139
.07
.06
0.7
22
.......................
TOMATOES; canned; s+l; w/ salt
1 cup
94
50
2
1
0.1
0.1
0.2
0
10
62
46
1.5
530
391
1450
145
.11
.07
1.8
36
.
TOMATOES; canned; s+l;w/o salt
1 cup
94
50
2
1
0.1
0.1
0.2
0
10
62
46
1.5
530
31
1450
145
.11
.07
1.8
36
.
TOMATO JUICE; canned w/ salt
1 cup
94
40
2
..0..
0
0
0.1
0
10
22
46
1.4
537
881
1360
136
.11
.08
1.6
45
.
TOMATO JUICE; canned w/o salt
1 cup
94
40
2
0
0
0
0.1
..0..
10
22
46
1.4
537
24
1360
136
.11
.08
1.6
45
.
TOMATO PASTE; canned w/o salt
1 cup
74
220
10
2
0.3
0.4
0.9
0
49
92
207
7.8
2442
170
6470
647
.41
.5
8.4
111
.
TOMATO PASTE; canned w/ salt
1 cup
74
220
10
2
0.3
0.4
0.9
0
49
92
207
7.8
2442
2070
6470
647
.41
.5
8.4
111
.
TOMATO PUREE; canned w/o salt
1 cup
87
105
4
0
0
0
0.1
0
25
38
100
2.3
1050
50
3400
340
.18
.14
4.3
88
.
TOMATO PUREE; canned w/ salt
1 cup
87
105
4
0
0
0
0.1
0
25
38
100
2.3
1050
998
3400
340
.18
.14
4.3
88
.
TOMATO SAUCE; canned w/ salt
1 cup
89
75
3
0
0.1
0.1
0.2
0
18
34
78
1.9
909
1482
2400
240
.16
.14
2.8
32
.
TURNIPS; COOKED; diced
1 cup
94
30
1
0
0
0
0.1
0
8
34
30
0.3
211
78
0
0
.04
.04
0.5
18
.
TURNIP GREENS; cooked from raw
1 cup
93
30
2
0
0.1
0
0.1
0
6
197
42
1.2
292
42
7920
792
.06
.1
0.6
39
.
TURNIP GREENS; cooked from frozen
1 cup
90
50
5
1
0.2
0
0.3
0
8
249
56
3.2
367
25
13080
1308
.09
.12
0.8
36
.
VEGETABLE JUICE cocktail; canned
1 cup
94
45
2
0
0
0
0.1
0
11
27
41
1
467
883
2830
283
.1
.07
1.8
67
.
VEGETABLES; mixed; canned
1 cup
87
75
4
0
0.1
0
0.2
0
15
44
68
1.7
474
243
18990
1899
.08
.08
0.9
8
.
VEGETABLES; mixed; cooked from frozen
1 cup
83
105
5
0
0.1
0
0.1
0
24
46
93
1.5
308
64
7780
778
.13
.22
1.5
6
.
WATER CHESTNUTS; canned
1cup
86
70
1
0
0
0
0
0
17
6
27
1.2
165
11
10
1
.02
.03
0.5
2
.

* From the USDA Nutrient Database for Standard Reference, Release 13 (Old Handbook 8)