JERUSALEM- ARTICHOKE; raw
1 cup
78
115
3
0
0
0
0
0
26
21
117
5.1
644
6
30
3
.3
.09
2
6
KALE; cooked from raw
1 cup
91
40
2
1
0.1
0
0.3
0
7
94
36
1.2
296
30
9620
962
.07
.09
0.7
53
KALE; cooked from frozen
1 cup
91
40
4
1
0.1
0
0.3
0
7
179
36
1.2
417
20
8260
826
.06
.15
0.9
33
KOHLRABI; cooked; drained
1 cup
90
50
3
0
0
0
0.1
0
11
41
74
0.7
561
35
60
6
.07
.03
0.6
89
LETTUCE; BUTTERHEAD; raw; head
1 head
96
20
2
0
0
0
0.2
0
4
52
38
0.5
419
8
1580
158
.1
.1
0.5
13
LETTUCE; BUTTERHEAD; RAW;LEAVE
1 leaf
96
0
0
0
0
0
0
0
0
5
3
0
39
1
150
15
.01
.01
0
1
LETTUCE; CRISPHEAD; raw; head
1 head
96
70
5
1
0.1
0
0.5
0
11
102
108
2.7
852
49
1780
178
.25
.16
1
21
LETTUCE; CRISPHEAD; raw; wedge
1 wedge
96
20
1
0
0
0
0.1
0
3
26
27
0.7
213
12
450
45
.06
.04
0.3
5
LETTUCE; crisphead; raw; pieces
1 cup
96
5
1
0
0
0
0.1
0
1
10
11
0.3
87
5
180
18
.03
.02
0.1
2
LETTUCE ; looseleaf
1 cup
94
10
1
0
0
0
0.1
0
2
38
14
0.8
148
5
1060
106
.03
.04
0.2
10
MUSHROOMS; raw
1 cup
92
20
1
0
0
0
0.1
0
3
4
73
0.9
259
3
0
0
.07
.31
2.9
2
MUSHROOMS; cooked; drained
1 cup
91
40
3
1
0.1
0
0.3
0
8
9
136
2.7
555
3
0
0
.11
.47
7
6
MUSHROOMS; canned; drained; w/ salt
1 cup
91
35
3
0
0.1
0
0.2
0
8
17
103
1.2
201
663
0
0
.13
.03
2.5
0
MUSTARD GREENS; cooked; drained
1 cup
94
20
3
0
0
0.2
0.1
0
3
104
57
1
283
22
4240
424
.06
.09
0.6
35
OKRA PODS; cooked
8 pods
90
25
2
0
0
0
0
0
6
54
48
0.4
274
4
490
49
.11
.05
0.7
14
ONIONS; raw; chopped
1 cup
91
55
2
0
0.1
0.1
0.2
0
12
40
46
0.6
248
3
0
0
.1
.02
0.2
13
ONIONS; raw; sliced
1 cup
91
40
1
0
0.1
0
0.1
0
8
29
33
0.4
178
2
0
0
.07
.01
0.1
10
ONIONS; raw; cooked; drained
1 cup
92
60
2
0
0.1
0
0.1
0
13
57
48
0.4
319
17
0
0
.09
.02
0.2
12
ONIONS; spring; raw
6 onion
92
10
1
0
0
0
0
0
2
18
10
0.6
77
1
1500
150
.02
.04
0.1
14
ONION RINGS; breaded; frozen
2 rings
29
80
1
5
1.7
2.2
1
0
8
6
16
0.3
26
75
50
5
.06
.03
0.7
0
PARSLEY; raw
10 sprigs
88
5
0
0
0
0
0
0
1
13
4
0.6
54
4
520
52
.01
.01
0.1
9
PARSLEY; freeze-dried
1 tbsp
2
0
0
0
0
0
0
0
0
1
2
0.2
25
2
250
25
0
.01
0
1
PARSNIPS; cooked; drained
1 cup
78
125
2
0
0.1
0.2
0.1
0
30
58
108
0.9
573
16
0
0
.13
.08
1.1
20
PEAS; edible pod; cooked; drained
1 cup
89
65
5
0
0.1
0
0.2
0
11
67
88
3.2
384
6
210
21
.2
.12
0.9
77
PEAS; green; canned; drained; w/ salt
1 cup
82
115
8
1
0.1
0.1
0.3
0
21
34
114
1.6
294
372
1310
131
.21
.13
1.2
16
PEAS; green; canned; drained; w/o salt
1 cup
82
115
8
1
0.1
0.1
0.3
0
21
34
114
1.6
294
3
1310
131
.21
.13
1.2
16
PEAS;green; frozen cooked; drained
1 cup
80
125
8
0
0.1
0
0.2
0
23
38
144
2.5
269
139
1070
107
.45
.16
2.4
16
PEPPERS; HOT CHILI; raw; red
1 pepper
88
20
1
0
0
0
0
0
4
8
21
0.5
153
3
4840
484
.04
.04
0.4
109
PEPPERS; HOT CHILI; raw; green
1 pepper
88
20
1
0
0
0
0
0
4
8
21
0.5
153
3
350
35
.04
.04
0.4
109
PEPPERS; SWEET; raw; green
1 pepper
93
20
1
0
0
0
0.2
0
4
4
16
0.9
144
2
390
39
.06
.04
0.4
95
PEPPERS; SWEET; raw; red
1 pepper
93
20
1
0
0
0
0.2
0
4
4
16
0.9
144
2
4220
422
.06
.04
0.4
141
PEPPERS; SWEET; cooked; green
1 pepper
95
15
0
0
0
0
0.1
0
3
3
11
0.6
94
1
280
28
.04
.03
0.3
81
PEPPERS; SWEET; cooked; red
1 pepper
95
15
0
0
0
0
0.1
0
3
3
11
0.6
94
1
2740
274
.04
.03
0.3
121

* From the USDA Nutrient Database for Standard Reference, Release 13 (Old Handbook 8)