ottom"> CABBAGE; common; raw
1 cup
93
15
1
0
0
0
0.1
0
4
33
16
0.4
172
13
90
9
.04
.02
0.2
33
CABBAGE; common; cooked; drained
1 cup
94
30
1
0
0
0
0.2
0
7
50
38
0.6
308
29
130
13
.09
.08
0.3
36
CABBAGE; CHINESE; PAK-CHOI; cooked
1 cup
96
20
3
0
0
0
0.1
0
3
158
49
1.8
631
58
4370
437
.05
.11
0.7
44
CABBAGE; CHINESE; PE-TSAI; raw
1 cup
94
10
1
0
0
0
0.1
0
2
59
22
0.2
181
7
910
91
.03
.04
0.3
21
CABBAGE; RED; raw
1 cup
92
20
1
0
0
0
0.1
0
4
36
29
0.3
144
8
30
3
.04
.02
0.2
40
CABBAGE; SAVOY; raw
1 cup
91
20
1
0
0
0
0
0
4
25
29
0.3
161
20
700
70
.05
.02
0.2
22
CARROTS; raw; whole
1 ct
88
30
1
0
0
0
0.1
0
7
19
32
0.4
233
25
20250
2025
.07
.04
0.7
7
CARROTS; RAW; grated
1 cup
88
45
1
0
0
0
0.1
0
11
30
48
0.6
355
39
30940
3094
.11
.06
1
10
CARROTS;cooked from raw
1 cup
87
70
2
0
0.1
0
0.1
0
16
48
47
1
354
103
38300
3830
.05
.09
0.8
4
CARROTS; cooked from frozen
1 cup
90
55
2
0
0
0
0.1
0
12
41
38
0.7
231
86
25850
2585
.04
.05
0.6
4
CARROTS; canned; drained; w/ salt
1 cup
93
35
1
0
0.1
0
0.1
0
8
37
35
0.9
261
352
20110
2011
.03
.04
0.8
4
CARROTS; canned; drained; w/o salt
1 cup
93
35
1
0
0.1
0
0.1
0
8
37
35
0.9
261
61
20110
2011
.03
.04
0.8
4
CAULIFLOWER; raw
1 cup
92
25
2
0
0
0
0.1
0
5
29
46
0.6
355
15
20
2
.08
.06
0.6
72
CAULIFLOWER; cooked from raw
1 cup
93
30
2
0
0
0
0.1
0
6
34
44
0.5
404
8
20
2
.08
.07
0.7
69
CAULIFLOWER; cooked from frozen
1 cup
94
35
3
0
0.1
0
0.2
0
7
31
43
0.7
250
32
40
4
.07
.1
0.6
56
CELERY; PASCAL TYPE; raw; stalk
1 stlk
95
5
0
0
0
0
0
0
1
14
10
0.2
114
35
50
5
.01
.01
0.1
3
CELERY; PASCAL TYPE; raw; peice
1 cup
95
20
1
0
0
0
0.1
0
4
43
31
0.6
341
106
150
15
.04
.04
0.4
8
COLLARDS; cooked from raw
1 cup
96
25
2
0
0.1
0
0.2
0
5
148
19
0.8
177
36
4220
422
.03
.08
0.4
19
CORN; cooked from raw; yellow
1 ear
70
85
3
1
0.2
0.3
0.5
0
19
2
79
0.5
192
13
170
17
.17
.06
1.2
5
CORN; cooked from raw; white
1 ear
70
85
3
1
0.2
0.3
0.5
0
19
2
79
0.5
192
13
0
0
.17
.06
1.2
5
CORN; cooked from frozen; white
1 EAR
73
60
2
0
0.1
0.1
0.2
0
14
2
47
0.4
158
3
0
0
.11
.04
1
3
CORN; cooked from frozen; yellow
1 CUP
76
135
5
0
0
0
0.1
0
34
3
78
0.5
229
8
410
41
.11
.12
2.1
4
CORN; cooked from frozen; white
1 CUP
76
135
5
0
0
0
0.1
0
34
3
78
0.5
229
8
0
0
.11
.12
2.1
4
CORN; canned; CRM STL;yellow; w/ salt
1 CUP
79
185
4
1
0.2
0.3
0.5
0
46
8
131
1
343
730
250
25
.06
.14
2.5
12
CORN; canned; CRM STL;yellow; w/o saltL
1 CUP
79
185
4
1
0.2
0.3
0.5
0
46
8
131
1
343
8
250
25
.06
.14
2.5
12
CORN; canned; CRM STL; WHIT;W/SALT
1 CUP
79
185
4
1
0.2
0.3
0.5
0
46
8
131
1
343
730
0
0
.06
.14
2.5
12
CORN; CNND;CRM STL;WHIT;NO SAL
1 CUP
79
185
4
1
0.2
0.3
0.5
0
46
8
131
1
343
8
0
0
.06
.14
2.5
12
CORN;CNND;WHL KRNL;YLLW;W/SALT
1 CUP
77
165
5
1
0.2
0.3
0.5
0
41
11
134
0.9
391
571
510
51
.09
.15
2.5
17
CORN;CNND;WHL KRNL;YLLW;NO SAL
1 CUP
77
165
5
1
0.2
0.3
0.5
0
41
11
134
0.9
391
6
510
51
.09
.15
2.5
17
CORN;CNND;WHL KRNL;WHTE;W/SALT
1 CUP
77
165
5
1
0.2
0.3
0.5
0
41
11
134
0.9
391
571
0
0
.09
.15
2.5
17
CORN;CNND;WHL KRNL;WHTE;NO SAL
1 CUP
77
165
5
1
0.2
0.3
0.5
0
41
11
134
0.9
391
6
0
0
.09
.15
2.5
17
CUCUMBER; W/ PEEL
6 slices
96
5
0
0
0
0
0
0
1
4
5
0.1
42
1
10
1
.01
.01
0.1
1
DANDELION GREENS; COOKED; DRND
1 CUP
90
35
2
1
0.1
0
0.3
0
7
147
44
1.9
244
46
12290
1229
.14
.18
0.5
19
EGGPLANT; COOKED; STEAMED
1 CUP
92
25
1
0
0
0
0.1
0
6
6
21
0.3
238
3
60
6
.07
.02
0.6
1
ENDIVE; CURLY; RAW
1 CUP
94
10
1
0
0
0
0
0
2
26
14
0.4
157
11
1030
103
.04
.04
0.2
3

* From the USDA Nutrient Database for Standard Reference, Release 13 (Old Handbook 8)