ARTICHOKES globe cooked; drained
1
87
55
3
0
0
0
0.1
0
12
47
72
1.6
316
79
170
17
.07
0.06
0.7
9
ASPARAGUS cooked; firm; raw drained
4 sprs
92
15
2
0
0
0
0.1
0
3
14
37
0.4
186
2
500
50
.06
0.07
0.6
16
ASPARAGUS canned; spears w/ salt
4 sprs
95
10
1
0
0
0
0.1
0
2
11
30
0.5
122
278
380
38
.04
0.07
0.7
13
ASPARAGUS: canned; spears; no salt
4 sprs
95
10
1
0
0
0
0.1
0
2
11
30
0.5
122
3
380
38
.04
0.07
0.7
13
BAMBOO SHOOTS canned; drained
1 cup
94
25
2
1
0.1
0
0.2
0
4
10
33
0.4
105
9
10
1
.03
0.03
0.2
1
LIMA BEANS
1 cup
74
170
10
1
0.1
0
0.3
0
32
37
107
2.3
694
90
320
32
.13
0.1
1.8
22
LIMA BEANS; baby; frozen; cooked; drained
1 cup
72
190
12
1
0.1
0
0.3
0
35
50
202
3.5
740
52
300
30
.13
0.1
1.4
10
SNAP BEAN; raw; cook; drained; green
1 cup
89
45
2
0
0.1
0
0.2
0
10
58
49
1.6
374
4
830
83
.09
0.12
0.8
12
SNAP BEAN; RAW; cooked; drained; yellow
1cup
89
45
2
0
0.1
0
0.2
0
10
58
49
1.6
374
4
101
10
.09
0.12
0.8
12
SNAP BEAN;frozen; cooked; drained; green
1cup
92
35
2
0
0
0
0.1
0
8
61
32
1.1
151
18
710
71
.06
0.1
0.6
11
SNAP BEAN;frozen; cooked; drained; yellow
1cup
92
35
2
0
0
0
0.1
0
8
61
32
1.1
151
18
151
15
.06
0.1
0.6
11
SNAP BEAN; canned; drained; green; salt
1 cup
93
25
2
0
0
0
0.1
0
6
35
26
1.2
147
339
470
47
.02
.08
0.3
6
SNAP BEAN; canned; drained; green; no salt
1cup
93
25
2
0
0
0
0.1
0
6
35
26
1.2
147
3
470
47
.02
.08
0.3
6
SNAP BEAN; canned; drained; yellow; salt
1 cup
93
25
2
0
0
0
0.1
0
6
35
26
1.2
147
339
142
14
.02
.08
0.3
6
SNAP BEAN; canned; drained; yellow; no salt
1cup
93
25
2
0
0
0
0.1
0
6
35
26
1.2
147
3
142
14
.02
.08
0.3
6
BEAN SPROUTS; MUNG; raw
1 cup
90
30
3
0
0
0
0.1
0
6
14
56
0.9
155
6
20
2
.09
.13
0.8
14
BEAN SPROUTS; MUNG; cooked; drained
1cup
93
25
3
0
0
0
0
0
5
15
35
0.8
125
12
20
2
.06
.13
1
14
BEETS; cooked; drained; diced
1cup
91
55
2
0
0
0
0
0
11
19
53
1.1
530
83
20
2
.05
.02
0.5
9
BEETS; cooked; drained; whole
2 bts
91
30
1
0
0
0
0
0
7
11
31
0.6
312
49
10
1
.03
.01
0.3
6
BEETS; canned; drained; w/ salt
1 cup
91
55
2
0
0
0
0.1
0
12
26
29
3.1
252
466
20
2
.02
.07
0.3
7
BEETS; canned; drained;no salt
1 cup
91
55
2
0
0
0
0.1
0
12
26
29
3.1
252
78
20
2
.02
.07
0.3
7
BEET GREENS; cooked; drained
1 cup
89
40
4
0
0
0.1
0.1
0
8
164
59
2.7
1309
347
7340
734
.17
.42
0.7
36
BLACKEYE PEAS; immatr; raw; cooked
1cup
72
180
13
1
0.3
0.1
0.6
0
30
46
196
2.4
693
7
1050
105
.11
.18
1.8
3
BLACKEYE PEAS; immatr;frozen; cooked
1cup
66
225
14
1
0.3
0.1
0.5
0
40
39
207
3.6
638
9
130
13
.44
.11
1.2
4
BROCCOLI; raw
1 spear
91
40
4
1
0.1
0
0.3
0
8
72
100
1.3
491
41
2330
233
.1
.18
1
141
BROCCOLI; raw; cooked; drained
1 spear
90
50
5
1
0.1
0
0.2
0
10
82
86
2.1
293
20
2540
254
.15
.37
1.4
113
BROCCOLI; raw; cooked; drained
1cup
90
45
5
0
0.1
0
0.2
0
9
71
74
1.8
253
17
2180
218
.13
.32
1.2
97
BROCCOLI; frozen; cooked;drained
1 piece
91
10
1
0
0
0
0
0
2
15
17
0.2
54
7
570
57
.02
.02
0.1
12
BROCCOLI; frozen; cooked; drained
1 cup
91
50
6
0
0
0
0.1
0
10
94
102
1.1
333
44
3500
350
.1
.15
0.8
74
BRUSSELS SPROUTS raw; cooked
1 cup
87
60
4
1
0.2
0.1
0.4
0
13
56
87
1.9
491
33
1110
111
.17
.12
0.9
96
BRUSSELS SPROUTS frozen; cooked
1cup
87
65
6
1
0.1
0
0.3
0
13
37
84
1.1
504
36
910
91
.16
.18
0.8
71

* From the USDA Nutrient Database for Standard Reference, Release 13 (Old Handbook 8)