CLAMS; RAW
3 oz
82
65
11
1
0.3
0.3
0.3
43
2
59
138
2.6
154
102
90
26
0.09
0.15
1.1
9
  
CLAMS; CANNED; DRAINED
3 oz 
77
85
13
2
0.5
0.5
0.4
54
2
47
116
3.5
119
102
90
26
0.01
0.09
0.9
3
  
CRABMEAT; CANNED
1 cup
77
135
23
3
0.5
0.8
1.4
135
1
61
246
1.1
149
1350
50
14
0.11
0.11
2.6
0
  
FISH STICKS; FROZEN; REHEATED
1 stick
52
70
6
3
0.8
1.4
0.8
26
4
11
58
0.3
94
53
20
5
0.03
0.05
0.6
0
  
FLOUNDER OR SOLE; BAKED; BUTTR
3 oz
73
120
16
6
3.2
1.5
0.5
68
0
13
187
0.3
272
145
210
54
0.05
0.08
1.6
1
  
FLOUNDER OR SOLE; BAKED; MARGRN
3 oz
73
120
16
6
1.2
2.3
1.9
55
0
14
187
0.3
273
151
230
69
0.05
0.08
1.6
1
  
FLOUNDER OR SOLE; BAKED; W/OFAT
3 oz
78
80
17
1
0.3
0.2
0.4
59
0
13
197
0.3
286
101
30
10
0.05
0.08
1.7
1
  
HADDOCK; BREADED; FRIED
3 oz
61
175
17
9
2.4
3.9
2.4
75
7
34
183
1
270
123
70
20
0.06
0.1
2.9
0
  
HALIBUT; BROILED; BUTTER; LEMJU
3 oz
67
140
20
6
3.3
1.6
0.7
62
0
14
206
0.7
441
103
610
174
0.06
0.07
7.7
1
  
HERRING; PICKLED
3 oz
59
190
17
13
4.3
4.6
3.1
85
0
29
128
0.9
85
850
110
33
0.04
0.18
2.8
0
  
OCEAN PERCH; BREADED; FRIED
1 fillet
59
185
16
11
2.6
4.6
2.8
66
7
31
191
1.2
241
138
70
20
0.1
0.11
2
0
  
OYSTERS; RAW
1 cup
85
160
20
4
1.4
0.5
1.4
120
8
226
343
15.6
290
175
740
223
0.34
0.43
6
24
  
OYSTERS; BREADED; FRIED
1 OYSTER
65
90
5
5
1.4
2.1
1.4
35
5
49
73
3
64
70
150
44
0.07
0.1
1.3
4
  
SALMON; CANNED; PINK; W/ BONES
3ozZ
71
120
17
5
0.9
1.5
2.1
34
0
167
243
0.7
307
443
60
18
0.03
0.15
6.8
0
  
SALMON; BAKED; RED
3 oz
67
140
21
5
1.2
2.4
1.4
60
0
26
269
0.5
305
55
290
87
0.18
0.14
5.5
0
  
SALMON; SMOKED
3 oz
59
150
18
8
2.6
3.9
0.7
51
0
12
208
0.8
327
1700
260
77
0.17
0.17
6.8
0
  
SARDINES; ATLNTC; CNNED;OIL;DRN
3 oz
62
175
20
9
2.1
3.7
2.9
85
0
371
424
2.6
349
425
190
56
0.03
0.17
4.6
0
  
SCALLOPS; BREADED; FRZN;REHEAT
6 scallops
59
195
15
10
2.5
4.1
2.5
70
10
39
203
2
369
298
70
21
0.11
0.11
1.6
0
  
SHRIMP; CANNED; DRAINED
3 oz
70
100
21
1
0.2
0.2
0.4
128
1
98
224
1.4
104
1955
50
15
0.01
0.03
1.5
0
  
SHRIMP; FRENCH FRIED
3 oz
55
200
16
10
2.5
4.1
2.6
168
11
61
154
2
189
384
90
26
0.06
0.09
2.8
0
  
TROUT; BROILED; W/ BUTTR;LEMJU
3 oz
63
175
21
9
4.1
2.9
1.6
71
0
26
259
1
297
122
230
60
0.07
0.07
2.3
1
  
TUNA; CANND; DRND;OIL;CHK;LGHT
3 oz
61
165
24
7
1.4
1.9
3.1
55
0
7
199
1.6
298
303
70
20
0.04
0.09
10.1
0
  
TUNA; CANND; DRND;WATR; WHITE
3 oz
63
135
30
1
0.3
0.2
0.3
48
0
17
202
0.6
255
468
110
32
0.03
0.1
13.4
0
  
TUNA SALAD
1 cup
63
375
33
19
3.3
4.9
9.2
80
19
31
281
2.5
531
877
230
53
0.06
0.14
13.3
6
  

* From the USDA Nutrient Database for Standard Reference, Release 13 (Old Handbook 8)