| PINEAPPLE; raw; diced |
1 cup
|
87
|
75
|
1
|
1
|
0
|
0.1
|
0.2
|
0
|
19
|
11
|
11
|
0.6
|
175
|
2
|
40
|
4
|
.14
|
.06
|
0.7
|
24
|
|
| PINEAPPLE; caned heavy syrup |
1 cup
|
79
|
200
|
1
|
0
|
0
|
0
|
0.1
|
0
|
52
|
36
|
18
|
1
|
265
|
3
|
40
|
4
|
.23
|
.06
|
0.7
|
19
|
|
| PINEAPPLE; canned heavy syrup |
1 slice
|
79
|
45
|
0
|
0
|
0
|
0
|
0
|
0
|
12
|
8
|
4
|
0.2
|
60
|
1
|
10
|
1
|
.05
|
.01
|
0.2
|
4
|
|
| PINEAPPLE;canned juice pack |
1cup
|
84
|
150
|
1
|
0
|
0
|
0
|
0.1
|
0
|
39
|
35
|
15
|
0.7
|
305
|
3
|
100
|
10
|
.24
|
.05
|
0.7
|
24
|
|
| PINEAPPLE;canned juice pack |
1 slice
|
84
|
35
|
0
|
0
|
0
|
0
|
0
|
0
|
9
|
8
|
3
|
0.2
|
71
|
1
|
20
|
2
|
.06
|
.01
|
0.2
|
6
|
|
| PINEAPPLE JUICEcanned unsweetened |
1 cup
|
86
|
140
|
1
|
0
|
0
|
0
|
0.1
|
0
|
34
|
43
|
20
|
0.7
|
335
|
3
|
10
|
1
|
.14
|
.06
|
0.6
|
27
|
|
| PLANTAINS;raw |
1fruit
|
65
|
220
|
2
|
1
|
0.3
|
0.1
|
0.1
|
0
|
57
|
5
|
61
|
1.1
|
893
|
7
|
2020
|
202
|
.09
|
.1
|
1.2
|
33
|
|
| PLANTAINS; cooked |
1cup
|
67
|
180
|
1
|
0
|
0.1
|
0
|
0.1
|
0
|
48
|
3
|
43
|
0.9
|
716
|
8
|
1400
|
140
|
.07
|
.08
|
1.2
|
17
|
|
| PLUMS; RAW; 1-1/2-IN DIAM |
1 fruit
|
85
|
15
|
0
|
0
|
0
|
0.1
|
0
|
0
|
4
|
1
|
3
|
0
|
48
|
0
|
90
|
9
|
.01
|
.03
|
0.1
|
3
|
|
| PLUMS;canned |
3 fruits
|
76
|
120
|
0
|
0
|
0
|
0.1
|
0
|
0
|
31
|
12
|
17
|
1.1
|
121
|
25
|
340
|
34
|
.02
|
.05
|
0.4
|
1
|
|
| PLUMS; canned juice pack |
1 cup
|
84
|
145
|
1
|
0
|
0
|
0
|
0
|
0
|
38
|
25
|
38
|
0.9
|
388
|
3
|
2540
|
254
|
.06
|
.15
|
1.2
|
7
|
|
| PRUNES; dried cooked & unsweetened |
1 cup
|
70
|
225
|
2
|
0
|
0
|
0.3
|
0.1
|
0
|
60
|
49
|
74
|
2.4
|
708
|
4
|
650
|
65
|
.05
|
.21
|
1.5
|
6
|
|
| PRUNE JUICE; canned |
1 cup
|
81
|
180
|
2
|
0
|
0
|
0.1
|
0
|
0
|
45
|
31
|
64
|
3
|
707
|
10
|
10
|
1
|
.04
|
.18
|
2
|
10
|
|
| RAISINS |
1cup
|
15
|
435
|
5
|
1
|
0.2
|
0
|
0.2
|
0
|
115
|
71
|
141
|
3
|
1089
|
17
|
10
|
1
|
.23
|
.13
|
1.2
|
5
|
|
| RAISINS |
1 pack
|
15
|
40
|
0
|
0
|
0
|
0
|
0
|
0
|
11
|
7
|
14
|
0.3
|
105
|
2
|
0
|
0
|
.02
|
.01
|
0.1
|
0
|
|
| RASPBERRIES; raw |
1 cup
|
87
|
60
|
1
|
1
|
0
|
0.1
|
0.4
|
0
|
14
|
27
|
15
|
0.7
|
187
|
0
|
160
|
16
|
.04
|
.11
|
1.1
|
31
|
|
| RASPBERRIES; frozen; unsweetened |
10 oz
|
73
|
295
|
2
|
0
|
0
|
0
|
0.3
|
0
|
74
|
43
|
48
|
1.8
|
324
|
3
|
170
|
17
|
.05
|
.13
|
0.7
|
47
|
|
| RASPBERRIES; frozen; sweetened |
1 cup
|
73
|
255
|
2
|
0
|
0
|
0
|
0.2
|
0
|
65
|
38
|
43
|
1.6
|
285
|
3
|
150
|
15
|
.05
|
.11
|
0.6
|
41
|
|
| RHUBARB;cooked added sugar |
1 cup
|
68
|
280
|
1
|
0
|
0
|
0
|
0.1
|
0
|
75
|
348
|
19
|
0.5
|
230
|
2
|
170
|
17
|
.04
|
.06
|
0.5
|
8
|
|
| STRAWBERRIES; raw |
1 cup
|
92
|
45
|
1
|
1
|
0
|
0.1
|
0.3
|
0
|
10
|
21
|
28
|
0.6
|
247
|
1
|
40
|
4
|
.03
|
.1
|
0.3
|
84
|
|
| STRAWBERRIES; frozen & sweetened |
10 oz
|
73
|
275
|
2
|
0
|
0
|
0.1
|
0.2
|
0
|
74
|
31
|
37
|
1.7
|
278
|
9
|
70
|
7
|
.05
|
.14
|
1.1
|
118
|
|
| STRAWBERRIES; frozen & sweetened |
1 cup
|
73
|
245
|
1
|
0
|
0
|
0
|
0.2
|
0
|
66
|
28
|
33
|
1.5
|
250
|
8
|
60
|
6
|
.04
|
.13
|
1
|
106
|
|
| TANGERINES; raw |
1 fruit
|
88
|
35
|
1
|
0
|
0
|
0
|
0
|
0
|
9
|
12
|
8
|
0.1
|
132
|
1
|
770
|
77
|
.09
|
.02
|
0.1
|
26
|
|
| TANGERINES; canned; light syrup |
1 cup
|
83
|
155
|
1
|
0
|
0
|
0
|
0.1
|
0
|
41
|
18
|
25
|
0.9
|
197
|
15
|
2120
|
212
|
.13
|
.11
|
1.1
|
50
|
|
| TANGERINE JUICE; canned; sweetened |
1cup
|
87
|
125
|
1
|
0
|
0
|
0
|
0.1
|
0
|
30
|
45
|
35
|
0.5
|
443
|
2
|
1050
|
105
|
.15
|
.05
|
0.2
|
55
|
|
| WATERMELON; raw |
1 piece
|
92
|
155
|
3
|
2
|
0.3
|
0.2
|
1
|
0
|
35
|
39
|
43
|
0.8
|
559
|
10
|
1760
|
176
|
.39
|
.1
|
1
|
46
|