| CRANBERRY JUICE COCKTAL w/ vit.C |
1 cup
|
85
|
145
|
0
|
0
|
0
|
0
|
0.1
|
0
|
38
|
8
|
3
|
0.4
|
61
|
10
|
10
|
1
|
.01
|
.04
|
0.1
|
108
|
|
| CRANBERRY SAUCE; canned sweetened |
1 cup
|
61
|
420
|
1
|
0
|
0
|
0.1
|
0.2
|
0
|
108
|
11
|
17
|
0.6
|
72
|
80
|
60
|
6
|
.04
|
.06
|
0.3
|
6
|
|
| DATES |
10 dates
|
23
|
230
|
2
|
0
|
0.1
|
0.1
|
0
|
0
|
61
|
27
|
33
|
1
|
541
|
2
|
40
|
4
|
.07
|
.08
|
1.8
|
0
|
|
| DATES; chopped |
1 cup
|
23
|
490
|
4
|
1
|
0.3
|
0.2
|
0
|
0
|
131
|
57
|
71
|
2
|
1161
|
5
|
90
|
9
|
.16
|
.18
|
3.9
|
0
|
|
| FIGS; dried |
10 figs
|
28
|
475
|
6
|
2
|
0.4
|
0.5
|
1
|
0
|
122
|
269
|
127
|
4.2
|
1331
|
21
|
250
|
25
|
.13
|
.16
|
1.3
|
1
|
|
| FRUIT COCKTAIL canned; heavy syrup |
1 cup
|
80
|
185
|
1
|
0
|
0
|
0
|
0.1
|
0
|
48
|
15
|
28
|
0.7
|
224
|
15
|
520
|
52
|
.05
|
.05
|
1
|
5
|
|
| FRUIT COCKTAIL canned; juice pack |
1 cup
|
87
|
115
|
1
|
0
|
0
|
0
|
0
|
0
|
29
|
20
|
35
|
0.5
|
236
|
10
|
760
|
76
|
.03
|
.04
|
1
|
7
|
|
| GRAPEFRUIT; raw; WHITE |
1/2 fruits
|
91
|
40
|
1
|
0
|
0
|
0
|
0
|
0
|
10
|
14
|
10
|
0.1
|
167
|
0
|
10
|
1
|
.04
|
.02
|
0.3
|
41
|
|
| GRAPEFRUIT; raw; PINK |
1/2 fruits
|
91
|
40
|
1
|
0
|
0
|
0
|
0
|
0
|
10
|
14
|
10
|
0.1
|
167
|
0
|
310
|
31
|
.04
|
.02
|
0.3
|
41
|
|
| GRAPEFRUIT; canned; syrup pack |
1 cup
|
84
|
150
|
1
|
0
|
0
|
0
|
0.1
|
0
|
39
|
36
|
25
|
1
|
328
|
5
|
0
|
0
|
.1
|
.05
|
0.6
|
54
|
|
| GRAPEFRUIT JUICE raw |
1 cup
|
90
|
95
|
1
|
0
|
0
|
0
|
0.1
|
0
|
23
|
22
|
37
|
0.5
|
400
|
2
|
20
|
2
|
.1
|
.05
|
0.5
|
94
|
|
| GRAPEFRUIT JUICE canned; unsweetened |
1 cup
|
90
|
95
|
1
|
0
|
0
|
0
|
0.1
|
0
|
22
|
17
|
27
|
0.5
|
378
|
2
|
20
|
2
|
.1
|
.05
|
0.6
|
72
|
|
| GRAPEFRUIT JUICE canned; sweetened |
1 cup
|
87
|
115
|
1
|
0
|
0
|
0
|
0.1
|
0
|
28
|
20
|
28
|
0.9
|
405
|
5
|
20
|
2
|
.1
|
.06
|
0.8
|
67
|
|
| GRAPEFRUIT JUICE frozen concentrate; unsweetened |
6 fl oz
|
62
|
300
|
4
|
1
|
0.1
|
0.1
|
0.2
|
0
|
72
|
56
|
101
|
1
|
1002
|
6
|
60
|
6
|
.3
|
.16
|
1.6
|
248
|
|
| GRAPES; EUROPEAN; RAW; THOMPSN |
10 grapes
|
81
|
35
|
0
|
0
|
0.1
|
0
|
0.1
|
0
|
9
|
6
|
7
|
0.1
|
93
|
1
|
40
|
4
|
.05
|
.03
|
0.2
|
5
|
|
| GRAPES; EUROPEAN; RAW; TOKAY |
10 grapes
|
81
|
40
|
0
|
0
|
0.1
|
0
|
0.1
|
0
|
10
|
6
|
7
|
0.1
|
105
|
1
|
40
|
4
|
.05
|
.03
|
0.2
|
6
|
|
| GRAPE JUICE; CANNED |
1cup
|
84
|
155
|
1
|
0
|
0.1
|
0
|
0.1
|
0
|
38
|
23
|
28
|
0.6
|
334
|
8
|
20
|
2
|
.07
|
.09
|
0.7
|
0
|
|
| GRAPEJUICE; frozen concentrate; sweetened w/ vit.C |
6 fl oz
|
54
|
385
|
1
|
1
|
0.2
|
0
|
0.2
|
0
|
96
|
28
|
32
|
0.8
|
160
|
15
|
60
|
6
|
.11
|
.2
|
0.9
|
179
|
|
| KIWIFRUIT; RAW |
1 kiwi
|
83
|
45
|
1
|
0
|
0
|
0.1
|
0.1
|
0
|
11
|
20
|
30
|
0.3
|
252
|
4
|
130
|
13
|
.02
|
.04
|
0.4
|
74
|
|
| LEMONS; RAW |
1 lemon
|
89
|
15
|
1
|
0
|
0
|
0
|
0.1
|
0
|
5
|
15
|
9
|
0.3
|
80
|
1
|
20
|
2
|
.02
|
.01
|
0.1
|
31
|
|
| LEMON JUICE; RAW |
1 cup
|
91
|
60
|
1
|
0
|
0
|
0
|
0
|
0
|
21
|
17
|
15
|
0.1
|
303
|
2
|
50
|
5
|
.07
|
.02
|
0.2
|
112
|
|
| LEMON JUICE; CANNED |
1 cup
|
92
|
50
|
1
|
1
|
0.1
|
0
|
0.2
|
0
|
16
|
27
|
22
|
0.3
|
249
|
51
|
40
|
4
|
.1
|
.02
|
0.5
|
61
|
|
| LEMON JUICE; CANNED |
1 tbsp
|
92
|
5
|
0
|
0
|
0
|
0
|
0
|
0
|
1
|
2
|
1
|
0
|
15
|
3
|
0
|
0
|
.01
|
0
|
0
|
4
|
|
| LEMON JUICE; FRZN; SINGLE-STRENGH |
6 fl oz
|
92
|
55
|
1
|
1
|
0.1
|
0
|
0.2
|
0
|
16
|
20
|
20
|
0.3
|
217
|
2
|
30
|
3
|
.14
|
.03
|
0.3
|
77
|
|
| LIME JUICE; RAW |
1 cup
|
90
|
65
|
1
|
0
|
0
|
0
|
0.1
|
0
|
22
|
22
|
17
|
0.1
|
268
|
2
|
20
|
2
|
.05
|
.02
|
0.2
|
72
|
|
| LIME JUICE;CANNED |
1cup
|
93
|
50
|
1
|
1
|
0.1
|
0.1
|
0.2
|
0
|
16
|
30
|
25
|
0.6
|
185
|
39
|
40
|
4
|
.08
|
.01
|
0.4
|
16
|