| APPLES; RAW; UNPEELED 3 PER LB |
1 apple
|
84
|
80
|
0
|
0
|
0.1
|
0
|
0.1
|
0
|
21
|
10
|
10
|
0.2
|
159
|
0
|
70
|
7
|
0.02
|
0.02
|
0.1
|
8
|
|
| APPLES; RAW; UNPEELED 2 PER LB |
1 apple
|
84
|
125
|
0
|
1
|
0.1
|
0
|
0.2
|
0
|
32
|
15
|
15
|
0.4
|
244
|
0
|
110
|
11
|
0.04
|
0.03
|
0.2
|
12
|
|
| APPLES; RAW; PEELED SLICED |
1 cup
|
84
|
65
|
0
|
0
|
0.1
|
0
|
0.1
|
0
|
16
|
4
|
8
|
0.1
|
124
|
0
|
50
|
5
|
0.02
|
0.01
|
0.1
|
4
|
|
| APPLES; DRIED; SULFURED |
10 rings
|
32
|
155
|
1
|
0
|
0
|
0
|
0.1
|
0
|
42
|
9
|
24
|
0.9
|
288
|
56
|
0
|
0
|
0
|
0.1
|
0.6
|
2
|
|
| APPLE JUICE; CANNED |
1 cup
|
88
|
115
|
0
|
0
|
0
|
0
|
0.1
|
0
|
29
|
17
|
17
|
0.9
|
295
|
7
|
0
|
0
|
0.05
|
0.04
|
0.2
|
2
|
|
| APPLESAUCE; CANNED; SWEETENED |
1 cup
|
80
|
195
|
0
|
0
|
0.1
|
0
|
0.1
|
0
|
51
|
10
|
18
|
0.9
|
156
|
8
|
30
|
3
|
0.03
|
0.07
|
0.5
|
4
|
|
| APPLESAUCE; CANNED; UNSWEETENED |
1 cup
|
88
|
105
|
0
|
0
|
0
|
0
|
0
|
0
|
28
|
7
|
17
|
0.3
|
183
|
5
|
70
|
7
|
0.03
|
0.06
|
0.5
|
3
|
|
| APRICOTS; RAW |
3 apricots
|
86
|
50
|
1
|
0
|
0
|
0.2
|
0.1
|
0
|
12
|
15
|
20
|
0.6
|
314
|
1
|
2770
|
277
|
0.03
|
0.04
|
0.6
|
11
|
|
| APRICOT; CANNED; HEAVY SYRUP |
1 cup
|
78
|
215
|
1
|
0
|
0
|
0.1
|
0
|
0
|
55
|
23
|
31
|
0.8
|
361
|
10
|
3170
|
317
|
0.05
|
0.06
|
1
|
8
|
|
| APRICOT; CANNED; HEAVY SYRUP |
3 halves
|
78
|
70
|
0
|
0
|
0
|
0
|
0
|
0
|
18
|
8
|
10
|
0.3
|
119
|
3
|
1050
|
105
|
0.02
|
0.02
|
0.3
|
3
|
|
| APRICOTS; CANNED; JUICE PACK |
1 cup
|
87
|
120
|
2
|
0
|
0
|
0
|
0
|
0
|
31
|
30
|
50
|
0.7
|
409
|
10
|
4190
|
419
|
0.04
|
0.05
|
0.9
|
12
|
|
| APRICOTS; CANNED; JUICE PACK |
3 halves
|
87
|
40
|
1
|
0
|
0
|
0
|
0
|
0
|
10
|
10
|
17
|
0.3
|
139
|
3
|
1420
|
142
|
0.02
|
0.02
|
0.3
|
4
|
|
| APRICOTS; DRIED; UNCOOKED |
1 cup
|
31
|
310
|
5
|
1
|
0
|
0.3
|
0.1
|
0
|
80
|
59
|
152
|
6.1
|
1791
|
13
|
9410
|
941
|
0.01
|
0.2
|
3.9
|
3
|
|
| APRICOTS; DRIED; COOKED; UNSWTN |
1 cup
|
76
|
210
|
3
|
0
|
0
|
0.2
|
0.1
|
0
|
55
|
40
|
103
|
4.2
|
1222
|
8
|
5910
|
591
|
0.02
|
0.08
|
2.4
|
4
|
|
| APRICOT NECTAR; NO ADDED VIT C |
1cup
|
85
|
140
|
1
|
0
|
0
|
0.1
|
0
|
0
|
36
|
18
|
23
|
1
|
286
|
8
|
3300
|
330
|
0.02
|
0.04
|
0.7
|
2
|
|
| AVOCADOS; CALIFORNIA |
1 avocado
|
73
|
305
|
4
|
30
|
4.5
|
19.4
|
3.5
|
0
|
12
|
19
|
73
|
2
|
1097
|
21
|
1060
|
106
|
0.19
|
0.21
|
3.3
|
14
|
|
| AVOCADOS; FLORIDA |
1 avocado
|
80
|
340
|
5
|
27
|
5.3
|
14.8
|
4.5
|
0
|
27
|
33
|
119
|
1.6
|
1484
|
15
|
1860
|
186
|
0.33
|
0.37
|
5.8
|
24
|
|
| BANANAS |
1 banana
|
74
|
105
|
1
|
1
|
0.2
|
0
|
0.1
|
0
|
27
|
7
|
23
|
0.4
|
451
|
1
|
90
|
9
|
0.05
|
0.11
|
0.6
|
10
|
|
| BANANAS; SLICED |
1cup
|
74
|
140
|
2
|
1
|
0.3
|
0.1
|
0.1
|
0
|
35
|
9
|
30
|
0.5
|
594
|
2
|
120
|
12
|
0.07
|
0.15
|
0.8
|
14
|
|
| BLACKBERRIES; RAW |
1 cup
|
86
|
75
|
1
|
1
|
0.2
|
0.1
|
0.1
|
0
|
18
|
46
|
30
|
0.8
|
282
|
0
|
240
|
24
|
0.04
|
0.06
|
0.6
|
30
|
|
| BLUEBERRIES; RAW |
1 cup
|
85
|
80
|
1
|
1
|
0
|
0.1
|
0.3
|
0
|
20
|
9
|
15
|
0.2
|
129
|
9
|
150
|
15
|
0.07
|
0.07
|
0.5
|
19
|
|
| BLUEBERRIES; FROZEN; SWEETENED |
10 oz
|
77
|
230
|
1
|
0
|
0
|
0.1
|
0.2
|
0
|
62
|
17
|
20
|
1.1
|
170
|
3
|
120
|
12
|
0.06
|
0.15
|
0.7
|
3
|
|
| BLUEBERRIES; FROZEN; SWEETENED |
1 cup
|
77
|
185
|
1
|
0
|
0
|
0
|
0.1
|
0
|
50
|
14
|
16
|
0.9
|
138
|
2
|
100
|
10
|
0.05
|
0.12
|
0.6
|
2
|