OATMEAL;cooked; instant; plain; fortified
1 pkt
86
105
4
.2.
0.3
0.6
0.7
.0.
18
163
133
6.3
99
285
1510
453
.53
.28
5.5
0
 ..................
ALL-BRAN CEREAL
1 oz
3
70
4
1
0.1
0.1
0.3
0
21
23
264
4.5
350
320
1250
375
.37
.43
5
15
  
CAP'N CRUNCH CEREAL
1 oz
3
120
1
3
1.7
0.3
0.4
0
23
5
36
7.5
37
213
40
4
.5
.55
6.6
0
  
CHEERIOS CEREAL
1 oz
5
110
4
2
0.3
0.6
0.7
0
20
48
134
4.5
101
307
1250
375
.37
.43
5
15
  
CORN FLAKES; KELLOGG'S
1 oz
3
110
2
0
0
0
0
0
24
1
18
1.8
26
351
1250
375
.37
.43
5
15
  
CORN FLAKES; TOASTIES
1 oz
3
110
2
0
0
0
0
0
24
1
12
0.7
33
297
1250
375
.37
.43
5
0
  
CORN GRITS;cooked; regular; white; no salt
1 cup
85
145
3
0
0
0.1
0.2
0
31
0
29
1.5
53
0
0
0
.24
.15
2
0
  
CORN GRITS;cooked; regular; white; w/ salt
1 cup
85
145
3
0
0
0.1
0.2
0
31
0
29
1.5
53
540
0
0
.24
.15
2
0
  
CORN GRITS;cooked; regular; yellow; no salt
1 cup
85
145
3
0
0
0.1
0.2
0
31
0
29
1.5
53
0
145
14
.24
.15
2
0
  
CORN GRITS;cooked; reg;yellow; w/ salt
1 cup
85
145
3
0
0
0.1
0.2
0
31
0
29
1.5
53
540
145
14
.24
.15
2
0
  
CORN GRITS; cooked; instant
1 pkt
85
80
2
0
0
0
0.1
0
18
7
16
1
29
343
0
0
.18
.08
1.3
0
  
CREAM of WHEAT;cooked; regular;instant; no salt
1 cup
86
140
4
0
0.1
0
0.2
0
29
54
43
10.9
46
5
0
0
.24
0
1.5
0
  
CRM of WHEAT; cooked; regular; instant; w/ salt
1 cup
86
140
4
0
0.1
0
0.2
0
29
54
43
10.9
46
390
0
0
.24
.07
1.5
0
  
CREAM of WHEAT; cooked; quick; no salt
1 cup
86
140
4
0
0.1
0
0.2
0
29
54
102
10.9
46
142
0
0
.24
.07
1.5
0
  
CREAM of WHEAT; cooked; quick; w/ salt
1 cup
86
140
4
0
0.1
0
0.2
0
29
54
102
10.9
46
390
0
0
.24
.07
1.5
0
  
CREAM OF WHEAT;cooked; mix n eat
1 pkt
82
100
3
0
0
0
0.1
0
21
20
20
8.1
38
241
1250
376
.43
.28
5
0
  
40% BRAN FLAKES; KELLOGG'S
1 oz
3
90
4
1
0.1
0.1
0.3
0
22
14
139
8.1
180
264
1250
375
.37
.43
5
0
  
40% BRAN FLAKES; POST
1 oz
3
90
3
0
0.1
0.1
0.2
0
22
12
179
4.5
151
260
1250
375
.37
.43
5
0
  
FROOT LOOPS CEREAL
1 oz
3
110
2
1
0.2
0.1
0.1
0
25
3
24
4.5
26
145
1250
375
.37
.43
5
15
  
GOLDEN GRAHAMS CEREAL
1 oz
2
110
2
1
0.7
0.1
0.2
0
24
17
41
4.5
63
346
1250
375
.37
.43
5
15
  
GRAPE-NUTS CEREAL
1 oz
3
100
3
0
0
0
0.1
0
23
11
71
1.2
95
197
1250
375
.37
.43
5
0
  
HONEY NUT CHEERIOS CEREAL
1 oz
3
105
3
1
0.1
0.3
0.3
0
23
20
105
4.5
99
257
1250
375
.37
.43
5
15
  
LUCKY CHARMS CEREAL
1 oz
3
110
3
1
0.2
0.4
0.4
0
23
32
79
4.5
59
201
1250
375
.37
.43
5
15
  
MALT-O-MEAL; w/o salt
1 cup
88
120
4
0
0
0
0.1
0
26
5
24
9.6
31
2
0
0
.48
.24
5.8
0
  
MALT-O-MEAL; w/ salt
1 cup
88
120
4
0
0
0
0.1
0
26
5
24
9.6
31
324
0
0
.48
.24
5.8
0
  
NATURE VALLEY GRANOLA CEREAL
1 oz
4
125
3
5
3.3
0.7
0.7
0
19
18
89
0.9
98
58
20
2
.1
.05
0.2
0
  
100% NATURAL CEREAL
1 oz
2
135
3
6
4.1
1.2
0.5
0
18
49
104
0.8
140
12
20
2
.09
.15
0.6
0
  
PRODUCT 19 CEREAL
1 oz
3
110
3
0
0
0
0.1
0
24
3
40
18
44
325
5000
1501
1.5
1.7
20
60
  
RAISIN BRAN; KELLOGG'S
1 oz
8
90
3
1
0.1
0.1
0.3
0
21
10
105
3.5
147
207
960
288
.28
.34
3.9
0
  
RAISIN BRAN; POST
1 oz
9
85
3
1
0.1
0.1
0.3
0
21
13
119
4.5
175
185
1250
375
.37
.43
5
0
  
RICE KRISPIES CEREAL
1 oz
2
110
2
0
0
0
0.1
0
25
4
34
1.8
29
340
1250
375
.37
.43
5
15
  
SHREDDED WHEAT CEREAL
1 oz
5
100
3
1
0.1
0.1
0.3
0
23
11
100
1.2
102
3
0
0
.07
.08
1.5
0
  
SPECIAL K CEREAL
1 oz
2
110
6
0
0
0
0
0
21
8
55
4.5
49
265
1250
375
.37
.43
5
15
  
SUPER SUGAR CRISP CEREAL
1 oz
2
105
2
0
0
0
0.1
0
26
6
52
1.8
105
25
1250
375
.37
.43
5
0
  
SUGAR FROSTED FLAKES; KELLOGG
1 oz
3
110
1
0
0
0
0
0
26
1
21
1.8
18
230
1250
375
.37
.43
5
15
  
SUGAR SMACKS CEREAL
1 oz
3
105
2
1
0.1
0.1
0.2
0
25
3
31
1.8
42
75
1250
375
.37
.43
5
15
  
TOTAL CEREAL
1 oz
4
100
3
1
0.1
0.1
0.3
0
22
48
118
18
106
352
5000
1501
1.5
1.7
20
60
  
TRIX CEREAL
1 oz
3
110
2
0
0.2
0.1
0.1
0
25
6
19
4.5
27
181
1250
375
.37
.43
5
15
  
WHEATIES CEREAL
1 oz
5
100
3
0
0.1
0
0.2
0
23