BAGELS; plain
1 bagel
29
200
7
2
0.3
0.5
0.7
0
38
29
46
1.8
50
245
0
.0.
.26
.2
2.4
.0.
................
BAGELS; egg
1 bagel
29
200
7
2
0.3
0.5
0.7
44
38
29
46
1.8
50
245
22
7
.26
.2
2.4
0
.
BAKING PWDR BISCUITS; homerecipe
1 biscuit
28
100
2
5
1.2
2
1.3
0
13
47
36
0.7
32
195
10
3
.08
.08
0.8
0
.
BAKING PWDR BISCUITS;from mix
1 biscuit
29
95
2
3
0.8
1.4
0.9
0
14
58
128
0.7
56
262
20
4
.12
.11
0.8
0
.
BAKING PWDR BISCUITS; re-fried dough
1 biscuit
30
65
1
2
0.6
0.9
0.6
1
10
4
79
0.5
18
249
0
0
.08
.05
0.7
0
.
BOSTON BROWN BREAD;w/ white cornmeal
1 slice
45
95
2
1
0.3
0.1
0.1
3
21
41
72
0.9
131
113
0
0
.06
.04
0.7
0
.
BOSTON BROWN BREAD;w/ yellow corn meal
1 slice
45
95
2
1
0.3
0.1
0.1
3
21
41
72
0.9
131
113
32
3
.06
.04
0.7
0
.
CRACKED- WHEAT BREAD
1loaf
35
1190
42
16
3.1
4.3
5.7
0
227
295
581
12.1
608
1966
0
0
1.7
1.7
15.3
0
.
CRACKED- WHEAT BREAD
1 slice
35
65
2
1
0.2
0.2
0.3
0
12
16
32
0.7
34
106
0
0
.1
.09
0.8
0
.
CRACKED- WHEAT BREAD; toasted
1 slice
26
65
2
1
0.2
0.2
0.3
0
12
16
32
0.7
34
106
0
0
.07
.09
0.8
0
.
FRENCH OR VIENNA BREAD
1 loaf
34
1270
43
18
3.8
5.7
5.9
0
230
499
386
14
409
2633
0
0
2.1
1.6
18.2
0
.
FRENCH BREAD
1 slice
34
100
3
1
0.3
0.4
0.5
0
18
39
30
1.1
32
203
0
0
.16
0.1
1.4
0
.
VIENNA BREAD
1 slice
34
70
2
1
0.2
0.3
0.3
0
13
28
21
0.8
23
145
0
0
.12
.09
1
0
.
ITALIAN BREAD
1loaf
32
1255
41
4
0.6
0.3
1.6
0
256
77
350
12.7
336
2656
0
0
1.8
1.1
15
0
.
ITALIAN BREAD
1 slice
32
85
3
0
0
0
0.1
0
17
5
23
0.8
22
176
0
0
.12
.07
1
0
.
MIXED GRAIN BREAD
1loaf
37
1165
45
17
3.2
4.1
6.5
0
212
472
962
14.8
990
1870
0
0
1.7
1.7
18.9
0
.
MIXED GRAIN BREAD
1 slice
37
65
2
1
0.2
0.2
0.4
0
12
27
55
0.8
56
106
0
0
0.1
0.1
1.1
0
.
MIXED GRAIN BREAD; toasted
1 slice
27
65
2
1
0.2
0.2
0.4
0
12
27
55
0.8
56
106
0
0
.08
0.1
1.1
0
.
OATMEAL BREAD
1loaf
37
1145
38
20
3.7
7.1
8.2
0
212
267
563
12
707
2231
0
0
2.1
1.2
15.4
0
.
OATMEAL BREAD
1 slice
37
65
2
1
0.2
0.4
0.5
0
12
15
31
0.7
39
124
0
0
.12
.07
0.9
0
.
OATMEAL BREAD; toasted
1 slice
30
65
2
1
0.2
0.4
0.5
0
12
15
31
0.7
39
124
0
0
.09
.07
0.9
0
.
PITA BREAD
1pita
31
165
6
1
0.1
0.1
0.4
0
33
49
60
1.4
71
339
0
0
.27
.12
2.2
0
.
PUMPERNICKEL BREAD
1loaf
37
1160
42
16
2.6
3.6
6.4
0
218
322
990
12.4
1966
2461
0
0
1.5
2.4
15
0
.
PUMPERNICKEL BREAD
1 slice
37
80
3
1
0.2
0.3
0.5
0
16
23
71
0.9
141
177
0
0
.11
.17
1.1
0
.
PUMPERNICKEL BREAD; toasted
1 slice
28
80
3
1
0.2
0.3
0.5
0
16
23
71
0.9
141
177
0
0
.09
.17
1.1
0
.
RAISIN BREAD
1 loaf
33
1260
37
18
4.1
6.5
6.7
0
239
463
395
14.1
1058
1657
0
0
1.5
2.8
18.6
0
.
RAISIN BREAD
1 slice
33
65
2
1
0.2
0.3
0.4
0
13
25
22
0.8
59
92
0
0
.08
.15
1
0
.
RAISIN BREAD; toasted
1 slice
24
65
2
1
0.2
0.3
0.4
0
13
25
22
0.8
59
92
0
0
.06
.15
1
0
.
RYE BREAD; light
1loaf
37
1190
38
17
3.3
5.2
5.5
0
218
363
658
12.3
926
3164
0
0
1.6
1.4
15
0
.
RYE BREAD; light
1 slice
37
65
2
1
0.2
0.3
0.3
0
12
20
36
0.7
51
175
0
0
0.1
.08
0.8
0
.
RYE BREAD;light; toasted
1 slice
28
65
2
1
0.2
0.3
0.3
0
12
20
36
0.7
51
175
0
0
.08
.08
0.8
0
.
WHEAT BREAD
1loaf
37
1160
43
19
3.9
7.3
4.5
0
213
572
835
15.8
627
2447
0
0
2.1
1.4
20.5
0
.
WHEAT BREAD
1 slice
37
65
2
1
0.2
0.4
0.3
0
12
32
47
0.9
35
138
0
0
.12
.08
1.2
0
.
WHEAT BREAD; toasted
1 slice
28
65
3
1
0.2
0.4
0.3
0
12
32
47
0.9
35
138
0
0
.1
.08
1.2
0
.
WHITE BREAD
1loaf
37
1210
38
18
5.6
6.5
4.2
0
222
572
490
12.9
508
2334
0
0
2.1
1.4
17
0
.
WHITE BREAD; slice 18 per loaf
1 slice
37
65
2
1
0.3
0.4
0.2
0
12
32
27
0.7
28
129
0
0
.12
.08
0.9
0
.
WHITE BREAD; toasted 18 per loaf
1 slice
28
65
2
1
0.3
0.4
0.2
0
12
32
27
0.7
28
129
0
0
.09
.08
0.9
0
.
WHITE BREAD; slice 22 per loaf
1 slice
37
55
2
1
0.2
0.3
0.2
0
10
25
21
0.6
22
101
0
0
.09
 <