|
BEEF BROTH; BOULLN;CONSUME |
1 cup
|
98
|
15
|
3
|
1
|
0.3
|
0.2
|
0
|
0
|
0
|
14
|
31
|
0.4
|
130
|
782
|
0
|
0
|
0
|
.05
|
1.9
|
0
|
|
| BEEF; CANNED; CORNED |
3 oz
|
59
|
185
|
22
|
10
|
4.2
|
4.9
|
0.4
|
80
|
0
|
17
|
90
|
3.7
|
51
|
802
|
0
|
0
|
.02
|
0.2
|
2.9
|
0
|
|
|
BEEF; CKD;CHUCK LEAN+FAT |
3 oz
|
43
|
325
|
22
|
26
|
10.8
|
11.7
|
0.9
|
87
|
0
|
11
|
163
|
2.5
|
163
|
53
|
0
|
0
|
.06
|
.19
|
2
|
0
|
|
| BEEF; CKD;CHUCK LEAN ONLY |
2.2 oz
|
53
|
170
|
19
|
9
|
3.9
|
4.2
|
0.3
|
66
|
0
|
8
|
146
|
2.3
|
163
|
44
|
0
|
0
|
.05
|
.17
|
1.7
|
0
|
|
| BEEF; CKD;BTTM ROUND;LEAN+ FAT |
3 oz
|
54
|
220
|
25
|
13
|
4.8
|
5.7
|
0.5
|
81
|
0
|
5
|
217
|
2.8
|
248
|
43
|
0
|
0
|
.06
|
.21
|
3.3
|
0
|
|
| BEEF; CKD;BTTM ROUND;LEAN ONLY |
2.8 oz
|
57
|
175
|
25
|
8
|
2.7
|
3.4
|
0.3
|
75
|
0
|
4
|
212
|
2.7
|
240
|
40
|
0
|
0
|
.06
|
.2
|
3
|
0
|
|
| BEEF GRAVY; CANNED |
1 cup
|
87
|
125
|
9
|
5
|
2.7
|
2.3
|
0.2
|
7
|
11
|
14
|
70
|
1.6
|
189
|
1305
|
0
|
0
|
.07
|
.08
|
1.5
|
0
|
|
| BEEF HEART; BRAISED |
3 oz
|
65
|
150
|
24
|
5
|
1.2
|
0.8
|
1.6
|
164
|
0
|
5
|
213
|
6.4
|
198
|
54
|
0
|
0
|
.12
|
1.3
|
3.4
|
5
|
|
| BEEF LIVER; FRIED |
3 oz
|
56
|
185
|
23
|
7
|
2.5
|
3.6
|
1.3
|
410
|
7
|
9
|
392
|
5.3
|
309
|
90
|
30690
|
9120
|
.18
|
3.5
|
12.3
|
23
|
|
| BEEF NOODLE SOUP; CANNED |
1 cup
|
92
|
85
|
5
|
3
|
1.1
|
1.2
|
0.5
|
5
|
9
|
15
|
46
|
1.1
|
100
|
952
|
630
|
63
|
.07
|
.06
|
1.1
|
0
|
|
| BEEF POTPIE; HOME RECIPE |
piece
|
55
|
515
|
21
|
30
|
7.9
|
12.9
|
7.4
|
42
|
39
|
29
|
149
|
3.8
|
334
|
596
|
4220
|
517
|
.29
|
.29
|
4.8
|
6
|
|
| BEEF ROAST; RIB; LEAN + FAT |
3 oz
|
46
|
315
|
19
|
26
|
10.8
|
11.4
|
0.9
|
72
|
0
|
8
|
145
|
2
|
246
|
54
|
0
|
0
|
.06
|
.16
|
3.1
|
0
|
|
| BEEF ROAST; RIB; LEAN ONLY |
2.2 oz
|
57
|
150
|
17
|
9
|
3.6
|
3.7
|
0.3
|
49
|
0
|
5
|
127
|
1.7
|
218
|
45
|
0
|
0
|
.05
|
.13
|
2.7
|
0
|
|
| BEEF ROAST; EYE O RND; LEAN+FAT |
3 oz
|
57
|
205
|
23
|
12
|
4.9
|
5.4
|
0.5
|
62
|
0
|
5
|
177
|
1.6
|
308
|
50
|
0
|
0
|
.07
|
.14
|
3
|
0
|
|
| BEEF ROAST; EYE O RND; LEAN |
2.6 oz
|
63
|
135
|
22
|
5
|
1.9
|
2.1
|
0.2
|
52
|
0
|
3
|
170
|
1.5
|
297
|
46
|
0
|
0
|
.07
|
.13
|
2.8
|
0
|
|
| BEEF STEAK; SIRLOIN BROIL;LN+FT |
3 oz
|
53
|
240
|
23
|
15
|
6.4
|
6.9
|
0.6
|
77
|
0
|
9
|
186
|
2.6
|
306
|
53
|
0
|
0
|
0.1
|
.23
|
3.3
|
0
|
|
| BEEF STEAK;SIRLOIN; BROIL; LEAN |
2.5oz
|
59
|
150
|
22
|
6
|
2.6
|
2.8
|
0.3
|
64
|
0
|
8
|
176
|
2.4
|
290
|
48
|
0
|
0
|
.09
|
.22
|
3.1
|
0
|
|
| CHEESEBURGER |
4oz
|
46
|
525
|
30
|
31
|
15.1
|
12.2
|
1.4
|
104
|
40
|
236
|
320
|
4.5
|
407
|
1224
|
670
|
128
|
.33
|
.48
|
7.4
|
3
|
|
| GROUND BEEF; BROILED; LEAN |
3 oz
|
56
|
230
|
21
|
16
|
6.2
|
6.9
|
0.6
|
74
|
0
|
9
|
134
|
1.8
|
236
|
65
|
0
|
0
|
.04
|
.18
|
4.4
|
0
|
|
| GROUND BEEF; BROILED; REGULAR |
3 oz
|
54
|
245
|
20
|
18
|
6.9
|
7.7
|
0.7
|
76
|
0
|
9
|
144
|
2.1
|
248
|
70
|
0
|
0
|
.03
|
.16
|
4.9
|
0
|
|
| HAMBURGER |
4 oz
|
50
|
445
|
25
|
21
|
7.1
|
11.7
|
0.6
|
71
|
38
|
75
|
225
|
4.8
|
404
|
763
|
160
|
28
|
.38
|
.38
|
7.8
|
1
|
* From the USDA Nutrient Database for Standard Reference, Release 13 (Old Handbook 8)